Hey there, fellow survivors! Are you feeling like there’s never enough time in the day? Do you find yourself constantly scrambling to catch up on tasks and feeling stressed out? If so, you might want to check out “Time Management from the Inside Out” by Julie Morgenstern.
This book is all about developing a customised time management system that works for YOU. Morgenstern provides practical guidance on how to track your energy levels, prioritise tasks, and make time for self-care.
Here are five things that really stood out to me:
1. The “Time Map” exercise
Morgenstern introduces this exercise early on in the book, and it’s a game-changer. By tracking your energy levels throughout the day, you can figure out when you’re most productive and plan your schedule accordingly.
2. The “Four D’s” of task management
Morgenstern provides a simple framework for deciding what to do with each task on your list: Do it, Delegate it, Defer it, or Drop it. This system can help you prioritize your tasks and avoid getting bogged down by low-priority items.
3. The power of visual cues
Morgenstern suggests using visual cues (like colour-coding or physical folders) to help you stay organised and remember important information. As someone who is very visually-oriented, I found this tip super helpful.
4. The importance of taking breaks
Morgenstern stresses the need to build in time for rest and relaxation, so you don’t burn out. She even suggests scheduling in “playtime” for activities that bring you joy – how cool is that?
5. The value of self-awareness
Finally, Morgenstern emphasises the importance of understanding your own natural rhythms and tendencies when it comes to time management. By developing a system that works with your unique needs and preferences, you’ll be more likely to stick with it and see real results.
Conclusion
Overall, “Time Management from the Inside Out” is a fantastic resource for anyone looking to improve their time management skills and live a more balanced life.
If you’re interested in checking it out, you can find it on Amazon using my affiliate link. And don’t forget, if you do decide to buy it, you’ll be supporting my work at no extra cost to you. Thanks for reading!
